Alcohol, when taken in moderation, has some health benefits, but in reality, very few people can take alcohol in moderation. It can very easily end up in alcoholism, and before you know it, you could be dealing with all kinds of alcohol-related issues. Luckily, with dedication, and the right mindset, you can stop drinking. Quitting alcohol can give you lots of health benefits that can help you feel happier and healthier. To motivate you, here are the most popular health benefits for quitting alcohol.
- A healthier brain
We all like to stay smart, and able to make intelligent decisions. Well, it’s sad to know that alcohol slows down your brain functionality significantly. That’s because, when you abuse alcohol it slows down the connectivity between neurons and neurotransmitters. This can lead to lower cognitive capabilities, and a predisposition to problems like depression. Luckily, when you quit, your brain can adapt to the changes and get you back to your A-Game in terms of cognitive capabilities. You can also protect yourself from other problems such as depression as you grow older.
- A stronger immune system
White blood cells are your soldiers that fight off disease-causing pathogens, and keep you healthy. Alcohol inhibits their effectiveness, hence predisposing you to diseases. However, if you choose to quit, your body will re-energize itself and help you fight diseases. In essence, when you quit, you give yourself a chance at better health, since you are less prone to diseases that may take away your ability to enjoy life to the fullest.
- A healthier heart
Alcohol, when taken in moderation, has some health benefits to the heart. Some studies show that it can reduce the risk of stroke. However, when taken in excess, as most people do, it becomes counterproductive. You expose yourself to the risk of stroke and other heart diseases. In essence, by quitting, you are giving yourself a chance at a long life. That’s because, cardiovascular diseases are among the leading cause of death in the 21st century.
- Lower risk of cancer
Research shows that, alcohol slows down the working of antibodies that fight off cancerous tumors. This means that when you drink alcohol, you are effectively increasing your chances of getting cancer. That’s a strong motivation to quit alcohol. Cancer is increasingly becoming a major concern all across the world, and one of the best ways to protect yourself from cancer scourge is to quit alcohol.
- A better-looking skin
When you abuse alcohol, your skin stays dehydrated for long periods of time. The result is that you start looking older, and may be prone to skin conditions. However, if you quit and adopt a healthier lifestyle, you can reverse the negative effects of alcohol on your skin.
- Lower risk of obesity
Most alcoholic beverages contain lots of sugar. This means that by abusing them, you predispose yourself to the risk of weight gain. Obesity comes with its own risks including diabetes, and heart disease. Therefore, by quitting alcohol, and adopting a healthier lifestyle, you protect yourself from crippling lifestyle diseases.