With obesity being a problem in this day and age, people are looking for ways to stay active and incorporate exercise into their everyday lives. There are lots of ways for people to get the exercise they need, either on their own or alongside their family. The activities that are available for families to participate in can depend on where they live. If you live in a small town, you can gather outside for a game of tag or throw around a Frisbee. If you live in the middle of a big city, this might not be as easy. You’ll have to find some kind of park or open field instead of just heading to your front yard.
Fun Family Activities
Family activities are available at any time, but are most convenient on weekends and during the summer; times when kids are out of school and need something to occupy their time. Families can visit museums, zoos or skating rinks; places that involve walking or physical activity. Amusement parks and beaches are popular family destinations. Searching for shells on the beach or swimming in the ocean can be appealing to any age.
Summer and Sweating
Engaging in physical activity in the middle of ninety-degree weather means getting hot and sweaty. That’s why we have deodorant and antiperspirants, to cover up the body odor sweating can cause, especially for the sake of those with a strong sense of smell. Deodorant and antiperspirant might seem like the same since they’re used in the same way, but they’re different. Deodorant kills bacteria to prevent body odor, but doesn’t prevent sweating. Antiperspirant contains aluminum ingredients that prevent sweating. But is antiperspirant bad? It contains aluminum chloride and is thought to cause cancer, kidney problems and Alzheimer’s disease. It prevents sweat from leaving the body, which is thought to trap in toxic substances that cause cancer to form. That is a myth as these substances don’t leave the body through sweating. Aluminum is not absorbed into the body and cannot cause kidney problems or Alzheimer’s disease.
Getting Outside Into Nature
For people residing in suburban or rural areas, it might be possible to drive to a state park nearby. State parks can be a great place for families to engage in physical activity. There can be playgrounds for kids, trails to hike, lakes to fish at, etc. Getting away from people and being surrounded by nature can be physically and mentally stimulating. For nature lovers, hiking and camping can provide exercise and entertainment.
With all of this being said, it’s possible to get exercise no matter where you live. Living out in the countryside means there are plenty of open fields for kids to run around and play in. Living on a farm involves hard work tending to the crops and animals. A farm can have cornfields, chickens, horses, gardens, all things that require physical labor. Farm work may not be something fun to do, but at least it provides exercise for the family.
Traveling By Bicycle
For those who have to travel a distance, rural towns might make it possible to walk to a nearby park. If you live in a big city, walking to a nearby place can provide exercise. And, you’ll save money by not taking public transportation. If the entire family has bicycles, they double as a method of transportation and a source of exercise and entertainment. Bike rides are a family activity that can provide a source of exercise, whether it’s riding through their neighborhood, or heading out to the countryside or a state park.
Staying Active No Matter Where You Are
No matter where you live, there’s always something to do that involves the whole family. You don’t need to have money or even a car. You don’t have to travel very far, or even at all. There are plenty of ways to stay active and maintain a healthy weight. Keeping kids active and healthy during their childhood will help maintain good health through their teens years and into adulthood.