There is a significant difference between a cold and a warm bath. Scientists have proven that hot showers have more health benefits compared to cold showers. However, you should not stay in the hot bath for long since it can dry your skin out. Specialists recommend that you take around 7 to 10 minutes under the shower to improve the overall condition of your body. Read on to discover four health benefits of warm showers.
- Improved Circulation
If you are suffering from joint pain due to arthritis or muscle tears, a warm shower can treat you. The warmth enhances blood circulation and flows while loosening joints, tissues, and muscles. Even though the pain will not go away for good, some minutes under a warm shower will help ease the pain, reduce inflammation, and stimulate the healing process. A hot shower is more of a massage and more natural than modern medicines.
- Cleanse the Skin
The skin has pores which are easily blocked by dirt. Clogged pores can lead to a buildup of toxins in your skin. A hot bath will open the pores and make it easier to clean and remove impurities. Hot water also removes bacteria from your body. Most bacteria will die from a moderate temperature increase. The shower will kill these bacteria and reduce the chances of infection. If you have a wound, a hot bath will kill any germs and enhance blood circulation in the injured area thus speeding up the healing process.
- Warming Up
If you are about to do any physical exercise, it is advisable that you warm up first. However, if for some reasons you do not want to warm up, you can take a warm energizing bath. Scientists have proven that a warm shower produces similar results as having a warm-up exercise. You can also take a warm bath to loosen stiff muscles before you go for your morning session in the gym.
- Decrease Insomnia
You may have noticed how fast you fall asleep after a hot shower. This kind of shower is a natural sedative. If you had a stressful day and you are having trouble sleeping, ten minutes under your hot shower can calm your mind and nerves. You can also add lavender oil since it is a natural relaxation herb.
A hot shower has several benefits that one can imagine. Make a habit of taking a hot shower daily to up enjoying the health benefits. Hot water can improve your immunity, cure and manage illness. Giving your body what it needs is as easy as having clean water and the right water heater. Make sure that your shower equipment is in good condition so that you can enjoy your bath. Shop for the best valves and faucet (details found on kitchenfaucets.reviews) to make sure you have the best experience. Do not forget to check the quality of your water. The cleaner the water, the better you feel after your warm bath.